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Zinc causing anxiety reddit I usually take my copper supplement about 10-15 minutes before the zinc to Posted by u/Amine4848 - 4 votes and 3 comments Get the Reddit app Scan this QR code to download the app now. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. I was taking boron too, with 5000 IU vitamin D Personally I take satiereal. Zinc monomethionine is also great. if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. But in terms of anxiety? Magnesium. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. I took it at night with 480mg magnesium glycinate. Introversion and shyness (personality characteristics) are not Magnesium, yes, take it on a daily basis. And then I take a range of ND supplements. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Ginseng - Can cause massive I got anxiety and thought it was D3, and maybe it was partly that. A number of studies also show that zinc deficiency causes Many supplements, including zinc, can deplete your magnesium reserves. THAT is the amount of zinc you are actually taking. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any So ive tested this a couple times. I still have anxiety but it's not the 24/7 I can't eat, sleep or think anxiety that I used to get. I can't be sure it was the zinc, but given how likely I was to have a deficiency (don't eat red meat, do drink alcohol), and how Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. I’m ADD too and taking zinc regularly makes me depressed and exhausted. The description does not cite anxiety, nevertheless given its correlation with two former health issues it is highly plausible to also have positive impact on anxiety disorder. I recently tried Ion Biome and it works very well for my gut issues but shit, the anxiety, suicidal ideation, and weakness is so worrisome. Reply reply Holiday_Heron_1139 • I think it is due to too much zinc for years, also could be due to gingko. ” View community ranking In the Top 1% of largest communities on Reddit. Magnesium glycinate and vitamin d3 are causing insomnia I started zinc after Reading a paper that shows that people with anxiety has a high cu/Zn ratio I am not Zn defficient but my cu/Zn is pretty high. Sadly I know I need zinc but I'm frightened when I take it now. Some tell me I'm wasting my time and should just get more seafood in my diet but I live in a place that seafood is way more expensive than anything else, including Just commenting for balance. Distress in social situations, causing impaired functioning in daily life. any input is appreciated. I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. I have trouble urinating and suffer from urinary retention due to stress and anxiety. Also, not taking it at the same time as zinc and calcium (which was previously my Zinc picolinate (and chromium picolinate) gave me the worst anxiety. But now I think it's the calcium. This needs to be offset with 3mg (or mcg) of copper. Supplements that do this are L glutamine (which I know causes anxiety issues in some people) but even herbal teas including marshmallow root/slippery elm/licorice do this. while being aware of what else I am eating at the same time because other minerals like zinc and magnesium compete for absorption in the body. I am taking a regular multivitamin pill every day, and additional Omega 3, Magnesium, B/C/D vitamins, Zink etc. Zinc sometimes makes me itchy about 1 hour after ingestion but i'm not entirely sure if it's the zinc doing it or plain coincidence. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It was the Mag. L-Theanine - In short makes me slow, dull, and depressive. The Intricate Balance between Zinc and Copper. I've been struggling with insomnia anxiety, panic attacks on and off before my taking them But once I started taking them, my anxiety got worse. Since your levels already run a bit low, the added magnesium could've dipped your blood Started supplementing calcium a month ago. Bottom line ,commercial collagen powder is dirty. It does the same thing for me. I started with a TSH=36 then after staring levo and vitamin D supplement and selemium, 6 weeks later TSH =0. I suspect that excess zinc has unbalanced testosterone levels, some studies show that zinc is a powerfull aromatase and prolactin inhibitor, so I had an extreme libido while taking zinc. Took me a while to figure out it was boron. L-Theanine for calmnessMucuna Pruriens also for elevated mood by increasing dopamine. ) and in oral and skin spray forms. About 1-2 years ago I had panic attacks and supplemented magnesium and at generally anxiety free, just some social anxiety here and there. It is crazy to me such a small element can improve my overall energy levels and mental health. Anyone else experience this or can shed some light? Screenshotted this because it’s everything I want to say but don’t have the energy to rn. I normally have severe social anxiety and symptoms of CPTSD. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to 5 days into it. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I Sometimes when I’ve forgotten to supplement I keep a magnesium oil spray next to my bed. But after adding it my supplements in November. Males need a Your zinc/copper ratio is probably getting skewed towards zinc, as anxiety from standalone zinc is usually an indicator of this. just awful. 7 mg of zinc from almonds isn't the same as supplementing zinc. I get my zinc picolinate from Pure Bulk! 😇 If you have anxiety I strongly recommend you try taking zinc. I was on meds for anxiety before, and I’d say that it was gone for good. But chronic anxiety, or Generalized Anxiety Disorder (GAD), is when a person suffers from worry and tension all of the time. Anxiety is a common symptom of magnesium deficiency, as are fatigue and insomnia. Thiamine helps maintain a healthy nervous system, which is important for coping with high stress levels that can occur with anxiety. But stopped taking it. New comments cannot be posted and votes cannot be cast. I'd like to have a place on reddit to discuss it. Vitamins, minerals, aminoacids. For anxiety I prefer safer natural milder things which you can find in food for example. Or check it out in the app stores I had to stop taking it because it was causing anxiety for some reason. I think it was doing something to my kidneys. I recently did it again in April 2024 and both Zinc and Copper came in the mid range. Have had blood tests, everything is fine. Zinc Scientific investigations have noted that zinc in essence regulates the release of these neurotransmitters. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. I see no reason why copper should, except for the fuck up of taking to much zinc which you again take because you drink too much milk. Or check it out in the app stores I fully believe the anemia was causing the anxiety and panicked episodes. I used to take taurine before, but only 500mg. I haven't had caffeine in months and I'm trying to eliminate any physical things that can cause worsen my anxiety Glycinate is the bound version of glycine, the common amino acid. I keep finding I’m getting a fast heart beat even at rest and wonder if it is the nicotine. 5mg. Not a place for discussion of illicit and illegal compounds. Melatonin for good sleep and lowers cortisol which causes anxiety. I’m completely opposite with ashwaganda it does help my anxiety that much it more so makes me not care about anything. When I go more than ~10 days without taking any Zinc, I become a lot more anxious than while I am when Zinc is very calming and sedating, as it enhances GABA activity in the brain. My anxiety came back full force. It has a great absorption rate. I've had problems with my stomach and anxiety since I was in the 4th grade or so. Reply reply After years of experimenting with zinc supplementation, I have come to the realization that it doesn’t usually work well. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. Im aware that not everyone reacts this way to zinc but apparently quite some do. 347K subscribers in the Supplements community. an ultrasound, where they discovered liquid from an ovarian cyst floating around where it shouldn't be (near my colon, causing spasms). Yesterday i took my First dose and felt a pleasant feeling in my brain like easing my depression but i couldnt sleep at night because It gave me intense anxiety I have anxiety, take a 5HT2A antagonist that's the only thing that lessened my anxiety massively. I also tried different types of zinc to no success. So my endo reduced the dose. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from Trying to figure out what is causing my constant anxiety thoughts and depression symptoms. Tyrosine - Helps with alertness, can contribute to anxiety. Hence, higher histamine could be causing your anxiety. I think I might be in a bit of a loop, I get anxious hit the vape to calm down. 5% of weight in the form of glycine. Anyone else get this? The multi contains: Vitamin a, d, e, k, c, b6, b12. Or check it out in the app stores Boron causing Anxiety? Thiamine, B complex, Vitamin C, Zincetc the usual suspects. Vitamin deficiencies can play a part in the physical symptoms; but for anyone out there who also wants to eliminiate any other potential factors that's causing your anxiety's physical symptoms, do a panel. I would like to stop taking it as I weigh 28lbs more but I'm alive I guess. Triggered by perceived or actual scrutiny from others. Or check it out in the app stores It can also cause anxiety, as can folate deficiency, and zinc deficiency. It contains L-dopa. Just throwing this out there. But I love l theanine! It has really helped my anxiety! I just find the way our bodies work so interesting! Get the Reddit app Scan this QR code to download the app now. 10mg is a pretty low dose. Usually makes me feel good the first few days of taking it which is why I’ve continued in the past but It can cause copper deficiency and inhibit the body’s ability to absorb copper. Low BDNF levels have been Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Palpatations, yes magnesium probably helps. so awful. For industrial uses of magnesium, see r/industrial_magnesium (sodium,potassium,calcium,magnesium,zinc and more) these are the common mineral that people are deficient in . If you take zinc, you need to also take copper, but 12 hours from when you took zinc. 17. I wish it came in much tinier capsules for convenience, especially if over-doing it can cause this in many people. RDA for men is 11mg. They long-term controlled the cysts with a mild hormone I wondering if vaping is worsening/causing my anxiety. Get the Reddit app Scan this QR code to download the app now. 5 days was all it took for me to notice a huge difference. I am always amazed at what Get the Reddit app Scan this QR code to download the app now. You do get some zinc from food and yes it's bad to take too much, no disagreement B12, B9, and B6 have been linked to anti-anxiety effects, and in most cases these links are related to deficiencies. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. I find it that picolinate works best for me personally. Magnesium citrate or malate is fine. Mainly take away from it to add/remove foods in your day-to-day consumption. B6 B9 Zinc Calcium Magnesium Omega3 K A can aid in It halted my recovery from mental illness. 5-2g of glycine; which is about 10x the amount associated with the magnesium glycinate you consumedSo hard to imagine glycinate causing any challanges. 5mg of saffron in it but I don't know how reliable that is. So, overall yes it can both be caused by anxiety in a way and can cause or exacerbate anxiety. copper in the morning zinc at night or the other way around whichever you prefer. It helped against anxiety(at first, until your body is used and you need it just to not get panic attacks) but it was not worth it, it made me depressed aswell. As the title suggests. Or check it out in the app stores Is my coil causing Anxiety/Mood Swings? I'm considering taking a zinc & iron supplement as I know excess copper can deplete levels of these. Although the Zinc also helps as I know I’m low on that. I take Mirtazapine 7. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. Recently I contracted COVID and also noticed increased anxiety, blamed my anxiety on that. gg/r-anxiety | Please look over the rules before posting to the subreddit I know I never ate much seafood in my life, so I suspect I'm also deficient in Zinc, so I started eating more fish + taking zinc citrate supplements. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. So it may be spiking your serotonin dopamine etc and causing anxiety. Vitamin B1, also known as thiamine, has been shown to help treat a variety of anxiety disorders. But today I decided to skip D3 and K2 to see if it could be magnesium. This protection from oxidative stress could serve as another line of protection by Zinc against depression and anxiety. I just find it interesting how all of our bodies are so unique and different. Supplementing zinc has made me feel great. Trying to figure out solutions. But my issues with Boron started long before I started taking ND supplements. So if you ate 100g (~4 ounce) steak you would consume about 1. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity That causes further neuronal damage down the line and increases anxiety/depression. Is it possible that the multivitamin I take could be causing a spike in my anxiety and panic attacks? I’ve noticed that since I’ve started taking a multivitamin my anxiety has went through the roof and I’ve been having multiple panic attacks each day. I started taking a multivitamin a few days back and was wid wrong if this could be causing I know this is an old thread. Magnesium is known to help control and lower blood sugar. That seems to be thr max I can tolerate before I get rebound anxiety which happens esp over 1g. Deficiencies of either of those cause anxiety, just like zinc deficiency does. The effects of long covid can last for a very long time in Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). The second thing, I think this might actually be more likely in your case is related to blood sugar. Never again. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. The neck issue is VERY real but the dizziness and even pain some of us have can be somatic in nature. I think social anxiety is a mainly GABA serotonin and dopamine issue rather than just serotonin, which is why SSRIs/ antidepressants don’t do anything for social anxiety for a lot of people but find their anxiety lessens after drinking alcohol which floods your brain with all three but also Ashwagandha for anxiety and depression it acts on gaba receptors and also helps lower cortisolMaca for elevating mood and overall well being. The last few days my panic attacks have been really bad. I really don't know how to I sleep fine without zinc. You start out feeling good but after a while it just builds up and starts causing issues and other imbalances. If you take glycine, make sure you are also taking a B-complex vitamin (especially folic acid, B6, and B12), and I would also recommend trimethylglycine instead of glycine(ate), along with niacinamide, and some zinc. Often zinc is supplementally used for pyrroluria disorder or copper toxicity (50-100mg of zinc). TL;DR Kudos for taking magnesium citrate, it's at least worth giving a shot considered it is a medically approved curation for sleep and (very mild) depression. I used to take fluoxetine/prozac 20mg daily, an SSRI, and i went off of it because I could no longer see a doctor and continue to be prescribed it, and my anxiety/depression and related issues started to reoccur - so i was looking for something I could buy that would work on A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Deficiency in some B vitamins like thiamine, B6, B12, folate, and some minerals like molybdenum, selenium also might contribute to deficient metabolism of histamine. Vitamin D really helped my anxiety, I feel like. I don’t have any proof it was. Dont take zinc daily, don't take copper daily either without regular blood checks, most importantly don't drink milk. Vitamin D can deplete magnesium, causing anxiety Reply reply More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. Recent research looking into GAD suggests that an imbalance i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. Look up the content of elemental (actual) zinc in whatever product you are taking. . We all get anxious once in a while, but tend to get over it. Also, I decided to take 2 malate pills (230 mg) instead of one, and see what happen. I'm suspecting that it's the B6 in your complex, I took a B6 100mg and I swear after the third day of taking it I felt my brain switch, like parts of my brain became paralysed, the anxiety was almost controled but My legs were numbed too, I am never touching it ever again. Here is the stack i took each day: Sunday (5/24): Magnesium Malate (280mg) Vit D (5000IU) Vit K2 (MK7 180mcg) Magnesium Glycinate (220mg) Zinc (30mg) Taurine (1000mg) L-Theanine (200mg) Boron (3mg) Maybe too much zinc or something similar? Hard to say without blood work, but i think it's definitely too difficult to automatically assume it's the herbs causing it. causing anxiety? mag + vit D upvotes CoQ10 is great for energy and focus, it lifts the mood. Vitamin D Causing Anxiety Brain Fog - A potential Fix . In addition to that, not all of it absorbed. And stopping it a few weeks ago, my symptoms went away. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my sleep. Zinc displaces copper and though your levels may be normal per your doctor you could very well be feeling the results of copper being displaced. Tried Ashwagandha, 5-htp as well. I am in a loop where the worry of not being able to urinate causes anxiety which causes my bladder / stomach muscles to tense up and then I have trouble urinating, causing more anxiety — thus, round and round it goes. (Better to just take a lower dose of caffeine) Ginkgo - Contributes to hemorrhoids. It's weird bc nothing gets ride of the anxiety. zinc makes me feel like I'm going to die. I started exercising and going gluten free a month ago after learning about autoimmune and leaky gut , I felt better (anxiety still exists but less) but now I am feeling bad again (anxiety is coming back I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). 4 mg from vitamin water, especially if it also has copper in it, isn't remotely significant and if we're talking acutely (from a single dose) then I have a feeling your issue isn't coming from ingesting a little extra zinc. when I stopped taking could had a rebound estrogen effect causing low And then it was a case of working out what it was. Bananas are high in potassium which also would help. Over do it because I’m stressed which causes more anxiety symptoms. Ever since I got it I just felt anxious. Depression, brain fog, irritability and anxiety after administering Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS anxiety, social anxiety/sociability, better outlook, positive thoughts, motivation and drive instead of lack of drive, energy, joy to do things go out and live life. Maybe cut in half and try adding a little zinc. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. Shortly after starting them I noticed weird symptoms like heightened anxiety/depression, body aches, a weird feeling in my throat, obsessive thoughts, brain fog, lethargy and headache. You can also do copper in the morning and zinc at night. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I cut it out and within days the anxiety was totally gone. Well, I got terrible anxiety starting a couple of Im wondering if the new addition of boron is causing this or if the other supplements are taking effect. Well low zinc can impair production/the use of folate in the body which can cause issues with lowered homcysiene levels and lesser "production of glutathione and thus increased susceptibility to oxidative stress". Mineral issues can be tricky to get balanced. I get bad anxiety when time changes happens and its colder outside. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. At the same time I started them, I also stopped my birth control which can cause withdrawal symptoms for several months, so I attributed my new symptoms to that. I aim for 10 hours either way, but when I supplement just zinc I get the low energy. Plus I get colds a lot. Or check it out in the app stores TOPICS. Just hoping that I don’t have to resort to anxiety meds again. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. People who suffer from GAD are often clinically depressed as well (1). Edit: Looks like you had covid recently. So I'm not sure if it's a coincidence or if b complex heightened my anxiety. ALL of them cause this issue. Maybe you could try a smaller dose, with food, and supplement with other cofactors too. I've tried many anti-anxiety stuff with no luck. It’s been a day off of the probiotic and I have noticed only a slight improvement. Its better to take D3 and VitC. The doses are way too high and the supplemental forms are just hard for our bodies to process. There can also be pressure on the vagus nerve which heightens anxiety. Really I had a lot of anxiety in my life, two months of PMO anxiety had a good reduced. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. Given i had Mag/Zinc/Iron/Vitamin C/Vitamin B etc . Reply reply I've browsed reddit before, but had never seen r/Anxiety before. Discussion and support for sufferers and loved ones with anxiety conditions | discord. I know magnesium affects zinc somewhat. If you are using it for immune health, aka covid. Internet Culture (Viral) Amazing; Animals & Pets which can also be thrown off by zinc levels. I tried other forms zinc, did not help, so I quit it indefinitely. Iron, B12, folate, vitamin D, magnesium and zinc are also also needed in optimal levels for adequate thyroid function, as well as for hair growth, if you happen to NAC lowers diamine oxidase activity, which has a function of metabolising histamine. Zinc side effects . Zinc deficiency in humans has been associated with low plasma BDNF levels (albeit study was done only on overweight and obese subjects), and fixing the deficiency elevates BDNF back to normal range. Magnesium glycinate Also, you can take copper and zinc at different times of the day, I've heard of it being balanced like copper one day, then zinc the next. Steak for example contains about 1. 50mg a day of zinc is about the max the take. In cases of zinc deficiency, therefore, chemical messages may not pass around your body so smoothly, which it is As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take Hi all, I suffer from depression, anxiety and ADHD (the holy trinity) and I recently started supplementing Zinc at 15mg before bed and I have never slept so well, nor felt so well rested. Try something like Jarrow "Zinc Balance" which features quality Too much Zinc can cause anxiety, but so can not enough Zinc. View community ranking In the Top 1% of largest communities on Reddit. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Melatonin - Helps with sleepcauses day time drowsiness, depression, anxiety after the drowsiness wears off. suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. Now I’m stuck with this very familiar feeing of anxiety and fog. Ive been told that before. Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the "feel-good" hormones serotonin and dopamine. The saffron I take is mixed with curcumin and zinc nature bounty zinc and anxiety and stress relief Vitamin D supplementation causing brain fog, low mood? creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). It says theres 88. I'm not sure if anyone will see this, but I have been having an issue where when I take vitamin d supplements, it causes anxiety and extremely bad brain fog. boot qlgexw teys lcxgy posz avkcev ddjpa rxyh wkcjn pss edb wot luj oxgn itcjw
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